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Here is a tightrope... And so the story of a parent whose child struggles with addiction goes.

Here is a tightrope. Your child walks along precariously two steps forward one step back. You watch on from below juggling the balls of...

Mikel Gellatly

Mar 5, 20234 min read

Motivational Interviewing Training - Singapore

Over the past 5 years, Mikel has been facilitating Motivational Interviewing (MI) training for Singapore General Hospital (SGH), Post...

Mikel Gellatly

Feb 28, 20232 min read

Self-Care is actually about working harder

Self-care is often associated with indulgent activities like bubble baths and massages, but true self-care goes much deeper than that. In...

Mikel Gellatly

Feb 26, 20232 min read

Character Strengths and a meaningful life

I recently touched on the work of Martin Seligman and Positive Psychology as it pertains to goal setting. This time we are going to take...

Mikel Gellatly

Feb 26, 20234 min read

Setting and Achieving Goals

Goal setting is critical for success in all aspects of life. ‘Fail to plan, plan to fail’. We have all heard that saying before. Setting...

Mikel Gellatly

Feb 26, 20235 min read

New Years Resolutions, Do They Actually Work?

The holiday season can often be a time of reflection for many of us. Pondering the year that was, the year to come, and on the...

Mikel Gellatly

Feb 26, 20233 min read

Why I’ve Quit Drinking in 2026

- A careful man I want to be, a little fellow follows me. There’s a little fellow watching me now. He watches how I wake up. How I speak. How I handle stress. How I recover from mistakes. And whether I like it or not, he’s learning what normal looks like by watching me live my life. I’ve done sobriety before. I’m not new to this. In 2009, I entered rehab for substance use issues that started in my teens and followed me through my early twenties. I got sober and staye

Mikel Gellatly